<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rapid Action Metabolism Fat Loss System &#187; Truth About Diets</title>
	<atom:link href="http://www.rapidactionmetabolism.com/category/truth-about-diets/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rapidactionmetabolism.com</link>
	<description>A Truth About Diets Weight Loss System Review</description>
	<lastBuildDate>Mon, 28 Jun 2010 02:53:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Rapid Action Metabolism System and Truth About Diets Review</title>
		<link>http://www.rapidactionmetabolism.com/rapid-action-metabolism-system-and-truth-about-diets-review</link>
		<comments>http://www.rapidactionmetabolism.com/rapid-action-metabolism-system-and-truth-about-diets-review#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Truth About Diets]]></category>
		<category><![CDATA[ram system truth about diets bonus]]></category>
		<category><![CDATA[rapid action metabolism]]></category>

		<guid isPermaLink="false">http://www.rapidactionmetabolism.com/rapid-action-metabolism-system-and-truth-about-diets-review</guid>
		<description><![CDATA[On June 18, Bill and Jim Germanakos launch their Truth About Diets – Rapid Action Metabolism (RAM) System. This weight loss and fitness system will:
“Show you the healthy system for losing 20 pounds every 30 days with just a few simple tweaks to your diet and daily activity”.
20 pounds every 30 days is a bold [...]]]></description>
			<content:encoded><![CDATA[<p>On June 18, Bill and Jim Germanakos launch their <strong>Truth About Diets – Rapid Action Metabolism (RAM) System</strong>. This weight loss and fitness system will:</p>
<p><strong>“Show you the healthy system for losing 20 pounds every 30 days with just a few simple tweaks to your diet and daily activity”.</strong></p>
<p>20 pounds every 30 days is a bold claim, but the proof is indisputable as millions of people watched the amazing transformation of Bill Germanakos on the Biggest Loser Season 4. </p>
<p><em>If you’re looking for a magic pill that will transform you into a fit, energetic, healthy new body, then this program is probably NOT for you.</em></p>
<p>However, if you’re willing to put in a bit of effort … then this is a system you should really take a closer look at.</p>
<p align="center"><span style="font-size: small;"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank">Click Here to Buy The Truth About Diets &#8211; Rapid Action Metabolism System</a></span></p>
<p><span style="color: #ff3333;"><strong><span style="font-size: small;">Imagine Being Able to Achieve Your Weight Loss Goals…</span></strong></span></p>
<ul>
<li>Imagine Waking Up In The Morning Full of Energy.</li>
</ul>
<ul>
<li> Imagine Feeling Great About Yourself and How You Look.</li>
</ul>
<ul>
<li> Imagine Loving Life And Enjoying Improved Vitality to Pursue Your Dreams.</li>
</ul>
<ul>
<li>Imagine Having Greater Energy to Experience Any Activity You Desire and Enjoy More Activities With Your Family and Friends.</li>
</ul>
<p><span style="color: #ff3333;"><strong>I Like to Think Of It As …. Investing In Yourself and Your Future Well Being</strong></span></p>
<p align="center"><span style="font-size: large;"><strong>The Rapid Action Metabolism (RAM) System </strong></span></p>
<p>If you were to meet Bill or Jim Germanakos a couple years back, then you would pass them for another average obese guy that you see on the road. In fact, ‘extremely overweight’ would have been an understatement.  But these guys made a choice to change their lives and are now known as ‘the weight loss twins’.</p>
<p>The reason?</p>
<p>They lost a combined weight of more than 350 pounds on the 4th season of ‘The Biggest Loser’ and are now unveiling their secret diet plan to the world. Brace yourself, for you are about to know the hidden secrets of one of the most powerful weight loss systems of all times.</p>
<p>Presenting, the Rapid Action Metabolism or RAM System for quick and permanent weight loss.  Read on to get a sneak peak inside and get a first hand review of what to expect and what not to expect!</p>
<p align="center"><img src="http://www.rapidactionmetabolism.com/images/bundle_pack_mid2.jpg" alt="RAM System" width="604" height="386" /></p>
<p><strong>What is the Rapid Action Metabolism (RAM) System?</strong></p>
<p>As the name suggests, the Rapid Action Metabolism (RAM) system is a diet plan that will push your metabolism into overdrive and help you lose weight and gain muscle. What it is, is a permanent change to your eating habits that will curb the amount of calories that you eat. No weight loss shakes or starving involved. Each meal will be a perfectly balanced one and you will be eating at regular intervals in the day.</p>
<p>What it is not, is a temporary switch to your diet that you can abandon as soon as you achieve your desired weight. There will be exercise and strength training involved that will improve the muscle tone in your body.</p>
<p>It is this system that helped the twins lose over 350 pounds combined and gain a completely new perspective to their life. The proof of the success and effectiveness of this system played out in front of millions on the Biggest Loser hit reality show and both Bill and Jim continue to be living proof that the system works!</p>
<p>The Rapid Action Metabolism System is a part of the highly anticipated Truth about Diets program.</p>
<p align="center"><span style="font-size: small;"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank">Click Here to Buy The Truth About Diets &#8211; Rapid Action Metabolism System </a></span></p>
<p><strong>The Contents of the Rapid Action Metabolism (RAM) System and Truth About Diets Program</strong></p>
<p>Unlike some of the crash diet systems that we have all seen and experienced before, the Rapid Action Metabolism (RAM) fat loss system is not a boring manual that you have to go through. It is a complete package consisting of an illustrated e-book, real life exercise videos, diet planning software and access to the personal fitness club of the twins.</p>
<ul class="greencheck">
<li><strong>Truth About Diets &#8211; The Rapid Action Metabolism (RAM™) Fat Burning System fitness guide.</strong> This is a completely illustrated guide that takes you through the RAM System and the challenges faced by the twins in their quest for weight loss. It also gives you access to the information which was never shown on TV.  Their story is truly inspirational.</li>
</ul>
<ul class="greencheck">
<li><strong>Bill and Jim&#8217;s Private Workout Videos.</strong> There is only one word to describe these videos and that is amazing. If you have been shocked at the amazing transformation in the twins, then these videos show you how they did it. Weight training that is targeted at enhancing your metabolism.</li>
</ul>
<ul class="greencheck">
<li><strong>The &#8220;RAM™ Instant Online Diet Generator!</strong> No more guessing about the food that you need to eat each day to stay fit. The Online Diet Generator helps you plan out healthy meals for all times of the day.</li>
</ul>
<ul class="greencheck">
<li><strong>The &#8220;RAM™ Program Diet and Activity Journal.</strong> It is a proven fact that keeping track of your goals allows you to stay focused at all times. The RAM system gives you access to an activity journal that makes it easy for you to stay focused at all times.</li>
</ul>
<ul class="greencheck">
<li><strong>Bill and Jim&#8217;s Easy 4-Week Diet and Exercise Blueprint.</strong>  The complete blueprint for the diet as well as the exercises. You should be eating, sleeping and working with this when you are enrolled in the program.</li>
</ul>
<ul class="greencheck">
<li><strong>Bill and Jim&#8217;s Personal Fitness Team.</strong> If the entire package was total value for money, then this is invaluable. You get access to a personal fitness club by the twins including personalized advice from a Personal Trainer, Nutritionist, Weight Loss Psychologist, and their online support community.</li>
</ul>
<p><strong>The Final Verdict</strong></p>
<p>Diet Programs are dime a dozen. It’s easier to find them than to find a Mac Donald’s outlet in town. But how many of them are actually effective? How many of them give you a permanent solution to the never ending challenge called weight loss?</p>
<p>The Rapid Action Metabolism (RAM) fat loss system helps you to lose 20 pounds a month. And all that it takes is smart eating, meticulous planning and a little bit of effort at your end.  It works and Bill and Jim are living proof!</p>
<p>You could be leading a completely new life in a few months. Active, healthier and happier! I would recommend it to anyone looking for a better life.</p>
<p align="center"><span style="font-size: medium;"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php">Buy The Truth About Diets &#8211; Rapid Action Metabolism System</a>  </span></p>
<p align="center"> </p>
<p align="center"> </p>
<a href='javascript: void(0);' onclick="window.open('http://www.rapidactionmetabolism.com/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=69','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"><img src='http://www.rapidactionmetabolism.com//wp-content/plugins/email_post/email_post.gif' style='border: 0px none;' /></a>&nbsp;<a href='javascript: void(0);' onclick="window.open('http://www.rapidactionmetabolism.com/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=69','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a>
<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ram+system+truth+about+diets+bonus' rel='tag' target='_self'>ram system truth about diets bonus</a>, <a class='technorati-link' href='http://technorati.com/tag/rapid+action+metabolism' rel='tag' target='_self'>rapid action metabolism</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.rapidactionmetabolism.com/rapid-action-metabolism-system-and-truth-about-diets-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Diets 60 Day Challenge</title>
		<link>http://www.rapidactionmetabolism.com/truth-about-diets-60-day-challenge</link>
		<comments>http://www.rapidactionmetabolism.com/truth-about-diets-60-day-challenge#comments</comments>
		<pubDate>Sat, 06 Jun 2009 00:50:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Truth About Diets]]></category>
		<category><![CDATA[60 Day weight loss challenge]]></category>
		<category><![CDATA[RAM System contest]]></category>

		<guid isPermaLink="false">http://www.rapidactionmetabolism.com/truth-about-diets-60-day-challenge</guid>
		<description><![CDATA[Click Here To Buy The Truth About Diets RAM System 

If you use Bill and Jim&#8217;s Rapid Action Metabolism (RAM) System, then you can join their 60 Day Challenge and not only will you lose weight, you can also earn a chance to win fabulous prizes.&#160;
That&#8217;s right!&#160; Join the challenge and lose the most weight [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System </font></a></p>
<p align="center"><a href="http://www.rapidactionmetabolism.com/course/60daychallenge.php" target="_blank"><img alt="truth about diets weight loss challenge" height="259" src="http://www.rapidactionmetabolism.com/images/challenge.jpg" vspace="10" width="518" /></a></p>
<p>If you use Bill and Jim&#8217;s <a href="http://www.rapidactionmetabolism.com">Rapid Action Metabolism</a> (RAM) System, then you can join their 60 Day Challenge and not only will you lose weight, you can also earn a chance to win fabulous prizes.&nbsp;</p>
<p>That&rsquo;s right!&nbsp; Join the challenge and lose the most weight using the RAM System and you can win an all expense paid Caribbean cruise for two, with Bill and Jim.</p>
<p>It&rsquo;s going to be an exciting challenge and The <a href="http://www.rapidactionmetabolism.com/weight-loss-twins-tips-to-losing-weight">Weight Loss Twins</a> will be there with you every step of the way to keep you on track and motivated.&nbsp;</p>
<p>The Truth About Diets 60 Day Weight Loss Challenge will be held on July 1st and run until August 29, 2009.&nbsp; The winner will be selected by a panel of judges using specified criteria.</p>
<p>Contestants will compete for the <u>top 5 prizes</u> below:</p>
<ul>
<li>Grand Prize &#8211; Caribbean cruise vacation for 2 with Bill and Jim on board&nbsp;</li>
<li>2nd Place &#8211; Dinner with Bill and Jim in New York City (domestic flight included)</li>
<li>3rd Place &#8211; Month of free meals from NutriSystem&nbsp;&nbsp;</li>
<li>4th Place &#8211; Free 1 year membership to the Twin&rsquo;s Personal Fitness Team</li>
<li>5th Place &#8211; $100 gift certificate to Whole Foods Market</li>
</ul>
<p>Bill and Jim will be available to lend their support and motivate you throughout the challenge.&nbsp; They&rsquo;re also going to reveal some of the secrets to how they both lost more than 160 pounds and transformed their lives.</p>
<p> Get more info on the 60 Day Challenge and the Terms &amp; Conditions of the contest by clicking here:&nbsp; <a href="http://www.rapidactionmetabolism.com/course/60daychallenge.php">Truth About Diets 60 Day Challenge</a></p>
<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System&nbsp; </font></a></p>
<p align="center">&nbsp;</p>
<a href='javascript: void(0);' onclick="window.open('http://www.rapidactionmetabolism.com/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=62','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"><img src='http://www.rapidactionmetabolism.com//wp-content/plugins/email_post/email_post.gif' style='border: 0px none;' /></a>&nbsp;<a href='javascript: void(0);' onclick="window.open('http://www.rapidactionmetabolism.com/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=62','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a>
<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/60+Day+weight+loss+challenge' rel='tag' target='_self'>60 Day weight loss challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/RAM+System+contest' rel='tag' target='_self'>RAM System contest</a>, <a class='technorati-link' href='http://technorati.com/tag/Truth+About+Diets' rel='tag' target='_self'>Truth About Diets</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.rapidactionmetabolism.com/truth-about-diets-60-day-challenge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Diets &#8211; 2 Week Meal Plan</title>
		<link>http://www.rapidactionmetabolism.com/truth-about-diets-2-week-meal-plan</link>
		<comments>http://www.rapidactionmetabolism.com/truth-about-diets-2-week-meal-plan#comments</comments>
		<pubDate>Sun, 31 May 2009 00:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Truth About Diets]]></category>
		<category><![CDATA[Bill and Jim Germanakos]]></category>
		<category><![CDATA[RAM System]]></category>
		<category><![CDATA[rapid action metabolism]]></category>

		<guid isPermaLink="false">http://www.rapidactionmetabolism.com/truth-about-diets-2-week-meal-plan</guid>
		<description><![CDATA[Click Here To Buy The Truth About Diets RAM System&#160; 
Bill and Jim Germanakos are giving away their 2 Week Meal Plan for FREE.&#160; The Biggest Loser season 4 winners want to help as many people as they can follow in their footsteps and achieve the weight loss goals they set out and live long [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System&nbsp; </font></a></p>
<p><a href="http://www.rapidactionmetabolism.com/about-bill-and-jim-germanakos">Bill and Jim Germanakos</a> are giving away their 2 Week Meal Plan for FREE.&nbsp; The Biggest Loser season 4 winners want to help as many people as they can follow in their footsteps and achieve the weight loss goals they set out and live long and healthy lives.</p>
<p><img align="right" alt="RAM System" height="224" hspace="10" src="http://www.rapidactionmetabolism.com/images/sampledietplan4.jpg" vspace="10" width="214" />Their 2 Week Meal Plan is designed to help you drop 10 lbs fast.&nbsp; You can grab it now here:</p>
<p><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank">Get A Copy of The Rapid Weight Loss 2 Week Meal Plan Now</a>&nbsp;</p>
<p> Bill and Jim are giving out their secrets for losing the weight and keeping it off. The Weight Loss Twins have a Proven system that gets BIG Time Results.&nbsp; This 2 Week Meal plan is must have and will shave off that extra weight like butter!</p>
<p>The Weight Loss Twins feel strongly that to stay motivated and achieve your weight loss goals, you should announce your goals and work together with others who are on a similar path as you.&nbsp; This is important as the encouragement and support of others is a tremendous benefit that will help you stick to your plan and share in both your struggles and achievements.</p>
<p>Their upcoming Truth About Diets Program will divulge their <a href="http://www.rapidactionmetabolism.com">Rapid Action Metabolism</a> Fat Loss System and give you a precise blueprint to follow to lose weight, stay fit and be healthy.</p>
<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System&nbsp; </font></a></p>
<p><strong>More Healthy Dieting Tips: </strong></p>
<p><a href="http://www.helloboomers.com/bbb/diet-living-fit-and-healthy-diet/" target="_blank">                                                             Diet &#8211; Living Fit and Healthy Diet<br /> </a>Today&#8217;s world is becoming dirtier and unhealthier by the minute. It is an everyday challenge to live a healthy life. Our everyday needs of air, food, and water&#8230;&nbsp;&nbsp;&nbsp;</p>
<p><a href="h%20fef%20ttp://www.ukprwire.com/Detailed/Health_Wellbeing/High_Fruit_Diet_Reduces_Cancer_Risk_39470.shtml" target="_blank">                                                             High Fruit Diet<br /> </a>A diet high in fruit and vegetables can significantly reduce the risk of some cancers by as much as a third according to figures from the World Cancer research Fund.&nbsp;&nbsp;&nbsp;</p>
<p><a href="http://videos4you.com/blog/2009/05/30/top-10-natural-weight-loss-tips/" target="_blank">                                                             Top 10 Natural Weight Loss Tips<br /> </a>Dieters love weight loss tips. They are great reminders and tiny shoves to keep us on our way to reach our weight loss goals. These 10 natural tips will  help.&nbsp;&nbsp;</p>
<p><a href="http://weightlossfordiet.info/quick-weight-loss-tips-%E2%80%93-ready-to-lose-weight-now.html" target="_blank">                                                             Quick Weight Loss Tips<br /> </a>Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in.&nbsp;&nbsp;&nbsp;</p>
<p><meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 12" name="Generator" /><meta content="Microsoft Word 12" name="Originator" /><!--[if gte mso 9]><xml>  <w :WordDocument>   </w><w :View>Normal</w>   <w :Zoom>0</w>   <w :TrackMoves/>   <w :TrackFormatting/>   <w :PunctuationKerning/>   <w :ValidateAgainstSchemas/>   <w :SaveIfXMLInvalid>false</w>   <w :IgnoreMixedContent>false</w>   <w :AlwaysShowPlaceholderText>false</w>   <w :DoNotPromoteQF/>   <w :LidThemeOther>EN-US</w>   <w :LidThemeAsian>X-NONE</w>   <w :LidThemeComplexScript>X-NONE</w>   <w :Compatibility>    <w :BreakWrappedTables/>    <w :SnapToGridInCell/>    <w :WrapTextWithPunct/>    <w :UseAsianBreakRules/>    <w :DontGrowAutofit/>    <w :SplitPgBreakAndParaMark/>    <w :DontVertAlignCellWithSp/>    <w :DontBreakConstrainedForcedTables/>    <w :DontVertAlignInTxbx/>    <w :Word11KerningPairs/>    <w :CachedColBalance/>   </w>   <w :BrowserLevel>MicrosoftInternetExplorer4</w>   <m :mathPr>    <m :mathFont m:val="Cambria Math"/>    <m :brkBin m:val="before"/>    <m :brkBinSub m:val="&#45;-"/>    <m :smallFrac m:val="off"/>    <m :dispDef/>    <m :lMargin m:val="0"/>    <m :rMargin m:val="0"/>    <m :defJc m:val="centerGroup"/>    <m :wrapIndent m:val="1440"/>    <m :intLim m:val="subSup"/>    <m :naryLim m:val="undOvr"/>   </m> </xml><![endif]--><!--[if gte mso 9]><xml>  <w :LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"   DefSemiHidden="true" DefQFormat="false" DefPriority="99"   LatentStyleCount="267">   <w :LsdException Locked="false" Priority="0" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Normal"/>   <w :LsdException Locked="false" Priority="9" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>   <w :LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>   <w :LsdException Locked="false" Priority="39" Name="toc 1"/>   <w :LsdException Locked="false" Priority="39" Name="toc 2"/>   <w :LsdException Locked="false" Priority="39" Name="toc 3"/>   <w :LsdException Locked="false" Priority="39" Name="toc 4"/>   <w :LsdException Locked="false" Priority="39" Name="toc 5"/>   <w :LsdException Locked="false" Priority="39" Name="toc 6"/>   <w :LsdException Locked="false" Priority="39" Name="toc 7"/>   <w :LsdException Locked="false" Priority="39" Name="toc 8"/>   <w :LsdException Locked="false" Priority="39" Name="toc 9"/>   <w :LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>   <w :LsdException Locked="false" Priority="10" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Title"/>   <w :LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>   <w :LsdException Locked="false" Priority="11" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>   <w :LsdException Locked="false" Priority="22" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Strong"/>   <w :LsdException Locked="false" Priority="20" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>   <w :LsdException Locked="false" Priority="59" SemiHidden="false"    UnhideWhenUsed="false" Name="Table Grid"/>   <w :LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>   <w :LsdException Locked="false" Priority="1" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>   <w :LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading"/>   <w :LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List"/>   <w :LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid"/>   <w :LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1"/>   <w :LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2"/>   <w :LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1"/>   <w :LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2"/>   <w :LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1"/>   <w :LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2"/>   <w :LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3"/>   <w :LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List"/>   <w :LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading"/>   <w :LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List"/>   <w :LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid"/>   <w :LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 1"/>   <w :LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 1"/>   <w :LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 1"/>   <w :LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>   <w :LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>   <w :LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>   <w :LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>   <w :LsdException Locked="false" Priority="34" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>   <w :LsdException Locked="false" Priority="29" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Quote"/>   <w :LsdException Locked="false" Priority="30" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>   <w :LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>   <w :LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>   <w :LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>   <w :LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>   <w :LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 1"/>   <w :LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>   <w :LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 1"/>   <w :LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>   <w :LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 2"/>   <w :LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 2"/>   <w :LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 2"/>   <w :LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>   <w :LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>   <w :LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>   <w :LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>   <w :LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>   <w :LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>   <w :LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>   <w :LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 2"/>   <w :LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>   <w :LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 2"/>   <w :LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>   <w :LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 3"/>   <w :LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 3"/>   <w :LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 3"/>   <w :LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>   <w :LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>   <w :LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>   <w :LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>   <w :LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>   <w :LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>   <w :LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>   <w :LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 3"/>   <w :LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>   <w :LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 3"/>   <w :LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>   <w :LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 4"/>   <w :LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 4"/>   <w :LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 4"/>   <w :LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>   <w :LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>   <w :LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>   <w :LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>   <w :LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>   <w :LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>   <w :LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>   <w :LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 4"/>   <w :LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>   <w :LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 4"/>   <w :LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>   <w :LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 5"/>   <w :LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 5"/>   <w :LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 5"/>   <w :LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>   <w :LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>   <w :LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>   <w :LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>   <w :LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>   <w :LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>   <w :LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>   <w :LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 5"/>   <w :LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>   <w :LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 5"/>   <w :LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>   <w :LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 6"/>   <w :LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 6"/>   <w :LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 6"/>   <w :LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>   <w :LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>   <w :LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>   <w :LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>   <w :LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>   <w :LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>   <w :LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>   <w :LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 6"/>   <w :LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>   <w :LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 6"/>   <w :LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>   <w :LsdException Locked="false" Priority="19" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>   <w :LsdException Locked="false" Priority="21" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>   <w :LsdException Locked="false" Priority="31" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>   <w :LsdException Locked="false" Priority="32" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>   <w :LsdException Locked="false" Priority="33" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>   <w :LsdException Locked="false" Priority="37" Name="Bibliography"/>   <w :LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>  </w> </xml><![endif]--><br />
<style> <!--  /* Font Definitions */  @font-face  {font-family:"Cambria Math";  panose-1:2 4 5 3 5 4 6 3 2 4;  mso-font-charset:1;  mso-generic-font-family:roman;  mso-font-format:other;  mso-font-pitch:variable;  mso-font-signature:0 0 0 0 0 0;} @font-face  {font-family:Calibri;  panose-1:2 15 5 2 2 2 4 3 2 4;  mso-font-charset:0;  mso-generic-font-family:swiss;  mso-font-pitch:variable;  mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal  {mso-style-unhide:no;  mso-style-qformat:yes;  mso-style-parent:"";  margin:0in;  margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:"Times New Roman","serif";  mso-fareast-font-family:Calibri;  mso-fareast-theme-font:minor-latin;} .MsoChpDefault  {mso-style-type:export-only;  mso-default-props:yes;  font-size:10.0pt;  mso-ansi-font-size:10.0pt;  mso-bidi-font-size:10.0pt;} @page Section1  {size:8.5in 11.0in;  margin:1.0in 1.0in 1.0in 1.0in;  mso-header-margin:.5in;  mso-footer-margin:.5in;  mso-paper-source:0;} div.Section1  {page:Section1;} --> </style>
<p><!--[if gte mso 10]><br />
<style>  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt 0in 5.4pt;  mso-para-margin:0in;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} </style>
<p> <![endif]--><span style="font-size: 12pt; font-family: 'Times New Roman','serif'"></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>
<a href='javascript: void(0);' onclick="window.open('http://www.rapidactionmetabolism.com/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=30','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"><img src='http://www.rapidactionmetabolism.com//wp-content/plugins/email_post/email_post.gif' style='border: 0px none;' /></a>&nbsp;<a href='javascript: void(0);' onclick="window.open('http://www.rapidactionmetabolism.com/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=30','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a>
<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bill+and+Jim+Germanakos' rel='tag' target='_self'>Bill and Jim Germanakos</a>, <a class='technorati-link' href='http://technorati.com/tag/RAM+System' rel='tag' target='_self'>RAM System</a>, <a class='technorati-link' href='http://technorati.com/tag/rapid+action+metabolism' rel='tag' target='_self'>rapid action metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/Truth+About+Diets' rel='tag' target='_self'>Truth About Diets</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.rapidactionmetabolism.com/truth-about-diets-2-week-meal-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
