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	<title>Rapid Action Metabolism Fat Loss System &#187; Truth About Diets</title>
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	<link>http://www.rapidactionmetabolism.com</link>
	<description>A Truth About Diets Weight Loss System Review</description>
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		<title>Truth About Diets 60 Day Challenge</title>
		<link>http://www.rapidactionmetabolism.com/truth-about-diets-60-day-challenge</link>
		<comments>http://www.rapidactionmetabolism.com/truth-about-diets-60-day-challenge#comments</comments>
		<pubDate>Sat, 06 Jun 2009 00:50:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Truth About Diets]]></category>
		<category><![CDATA[60 Day weight loss challenge]]></category>
		<category><![CDATA[RAM System contest]]></category>

		<guid isPermaLink="false">http://www.rapidactionmetabolism.com/truth-about-diets-60-day-challenge</guid>
		<description><![CDATA[Click Here To Buy The Truth About Diets RAM System 

If you use Bill and Jim&#8217;s Rapid Action Metabolism (RAM) System, then you can join their 60 Day Challenge and not only will you lose weight, you can also earn a chance to win fabulous prizes.&#160;
That&#8217;s right!&#160; Join the challenge and lose the most weight [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System </font></a></p>
<p align="center"><a href="http://www.rapidactionmetabolism.com/course/60daychallenge.php" target="_blank"><img alt="truth about diets weight loss challenge" height="259" src="http://www.rapidactionmetabolism.com/images/challenge.jpg" vspace="10" width="518" /></a></p>
<p>If you use Bill and Jim&#8217;s <a href="http://www.rapidactionmetabolism.com">Rapid Action Metabolism</a> (RAM) System, then you can join their 60 Day Challenge and not only will you lose weight, you can also earn a chance to win fabulous prizes.&nbsp;</p>
<p>That&rsquo;s right!&nbsp; Join the challenge and lose the most weight using the RAM System and you can win an all expense paid Caribbean cruise for two, with Bill and Jim.</p>
<p>It&rsquo;s going to be an exciting challenge and The <a href="http://www.rapidactionmetabolism.com/weight-loss-twins-tips-to-losing-weight">Weight Loss Twins</a> will be there with you every step of the way to keep you on track and motivated.&nbsp;</p>
<p>The Truth About Diets 60 Day Weight Loss Challenge will be held on July 1st and run until August 29, 2009.&nbsp; The winner will be selected by a panel of judges using specified criteria.</p>
<p>Contestants will compete for the <u>top 5 prizes</u> below:</p>
<ul>
<li>Grand Prize &#8211; Caribbean cruise vacation for 2 with Bill and Jim on board&nbsp;</li>
<li>2nd Place &#8211; Dinner with Bill and Jim in New York City (domestic flight included)</li>
<li>3rd Place &#8211; Month of free meals from NutriSystem&nbsp;&nbsp;</li>
<li>4th Place &#8211; Free 1 year membership to the Twin&rsquo;s Personal Fitness Team</li>
<li>5th Place &#8211; $100 gift certificate to Whole Foods Market</li>
</ul>
<p>Bill and Jim will be available to lend their support and motivate you throughout the challenge.&nbsp; They&rsquo;re also going to reveal some of the secrets to how they both lost more than 160 pounds and transformed their lives.</p>
<p> Get more info on the 60 Day Challenge and the Terms &amp; Conditions of the contest by clicking here:&nbsp; <a href="http://www.rapidactionmetabolism.com/course/60daychallenge.php">Truth About Diets 60 Day Challenge</a></p>
<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System&nbsp; </font></a></p>
<p align="center">&nbsp;</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/60+Day+weight+loss+challenge' rel='tag' target='_self'>60 Day weight loss challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/RAM+System+contest' rel='tag' target='_self'>RAM System contest</a>, <a class='technorati-link' href='http://technorati.com/tag/Truth+About+Diets' rel='tag' target='_self'>Truth About Diets</a></p>

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		<title>Truth About Diets &#8211; 2 Week Meal Plan</title>
		<link>http://www.rapidactionmetabolism.com/truth-about-diets-2-week-meal-plan</link>
		<comments>http://www.rapidactionmetabolism.com/truth-about-diets-2-week-meal-plan#comments</comments>
		<pubDate>Sun, 31 May 2009 00:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Truth About Diets]]></category>
		<category><![CDATA[Bill and Jim Germanakos]]></category>
		<category><![CDATA[RAM System]]></category>
		<category><![CDATA[rapid action metabolism]]></category>

		<guid isPermaLink="false">http://www.rapidactionmetabolism.com/truth-about-diets-2-week-meal-plan</guid>
		<description><![CDATA[Click Here To Buy The Truth About Diets RAM System&#160; 
Bill and Jim Germanakos are giving away their 2 Week Meal Plan for FREE.&#160; The Biggest Loser season 4 winners want to help as many people as they can follow in their footsteps and achieve the weight loss goals they set out and live long [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System&nbsp; </font></a></p>
<p><a href="http://www.rapidactionmetabolism.com/about-bill-and-jim-germanakos">Bill and Jim Germanakos</a> are giving away their 2 Week Meal Plan for FREE.&nbsp; The Biggest Loser season 4 winners want to help as many people as they can follow in their footsteps and achieve the weight loss goals they set out and live long and healthy lives.</p>
<p><img align="right" alt="RAM System" height="224" hspace="10" src="http://www.rapidactionmetabolism.com/images/sampledietplan4.jpg" vspace="10" width="214" />Their 2 Week Meal Plan is designed to help you drop 10 lbs fast.&nbsp; You can grab it now here:</p>
<p><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank">Get A Copy of The Rapid Weight Loss 2 Week Meal Plan Now</a>&nbsp;</p>
<p> Bill and Jim are giving out their secrets for losing the weight and keeping it off. The Weight Loss Twins have a Proven system that gets BIG Time Results.&nbsp; This 2 Week Meal plan is must have and will shave off that extra weight like butter!</p>
<p>The Weight Loss Twins feel strongly that to stay motivated and achieve your weight loss goals, you should announce your goals and work together with others who are on a similar path as you.&nbsp; This is important as the encouragement and support of others is a tremendous benefit that will help you stick to your plan and share in both your struggles and achievements.</p>
<p>Their upcoming Truth About Diets Program will divulge their <a href="http://www.rapidactionmetabolism.com">Rapid Action Metabolism</a> Fat Loss System and give you a precise blueprint to follow to lose weight, stay fit and be healthy.</p>
<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System&nbsp; </font></a></p>
<p><strong>More Healthy Dieting Tips: </strong></p>
<p><a href="http://www.helloboomers.com/bbb/diet-living-fit-and-healthy-diet/" target="_blank">                                                             Diet &#8211; Living Fit and Healthy Diet<br /> </a>Today&#8217;s world is becoming dirtier and unhealthier by the minute. It is an everyday challenge to live a healthy life. Our everyday needs of air, food, and water&#8230;&nbsp;&nbsp;&nbsp;</p>
<p><a href="h%20fef%20ttp://www.ukprwire.com/Detailed/Health_Wellbeing/High_Fruit_Diet_Reduces_Cancer_Risk_39470.shtml" target="_blank">                                                             High Fruit Diet<br /> </a>A diet high in fruit and vegetables can significantly reduce the risk of some cancers by as much as a third according to figures from the World Cancer research Fund.&nbsp;&nbsp;&nbsp;</p>
<p><a href="http://videos4you.com/blog/2009/05/30/top-10-natural-weight-loss-tips/" target="_blank">                                                             Top 10 Natural Weight Loss Tips<br /> </a>Dieters love weight loss tips. They are great reminders and tiny shoves to keep us on our way to reach our weight loss goals. These 10 natural tips will  help.&nbsp;&nbsp;</p>
<p><a href="http://weightlossfordiet.info/quick-weight-loss-tips-%E2%80%93-ready-to-lose-weight-now.html" target="_blank">                                                             Quick Weight Loss Tips<br /> </a>Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in.&nbsp;&nbsp;&nbsp;</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bill+and+Jim+Germanakos' rel='tag' target='_self'>Bill and Jim Germanakos</a>, <a class='technorati-link' href='http://technorati.com/tag/RAM+System' rel='tag' target='_self'>RAM System</a>, <a class='technorati-link' href='http://technorati.com/tag/rapid+action+metabolism' rel='tag' target='_self'>rapid action metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/Truth+About+Diets' rel='tag' target='_self'>Truth About Diets</a></p>

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		<title>About Bill and Jim Germanakos</title>
		<link>http://www.rapidactionmetabolism.com/about-bill-and-jim-germanakos</link>
		<comments>http://www.rapidactionmetabolism.com/about-bill-and-jim-germanakos#comments</comments>
		<pubDate>Sat, 30 May 2009 20:57:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bill and Jim Germanakos]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[bill germanakos]]></category>
		<category><![CDATA[jim germanakos]]></category>
		<category><![CDATA[Truth About Diets]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Click Here To Buy The Truth About Diets RAM System&#160; 
Bill and Jim Germanakos, also known as &#8220;The Weight Loss Twins,&#8221; are twin brothers who joined the Biggest Loser Season 4 to lose weight and take control of their health.&#160; Bill lost 156 pounds, winning the Biggest Loser competition and taking home the first prize [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System&nbsp; </font></a></p>
<p>Bill and Jim Germanakos, also known as &ldquo;The Weight Loss Twins,&rdquo; are twin brothers who joined the Biggest Loser Season 4 to lose weight and take control of their health.&nbsp; Bill lost 156 pounds, winning the Biggest Loser competition and taking home the first prize of $250,000.&nbsp; Jim was eliminated during the competition, but still lost 186 pounds and won the &ldquo;at home&rdquo; contest and cool $100,000.</p>
<p><img align="left" alt="Rapid Action Metabolism" height="176" hspace="10" src="http://www.rapidactionmetabolism.com/images/BillandJim2.jpg" vspace="10" width="236" />They have an amazing story and their success on The Biggest Loser has made them role models for all those out there who want to lose weight.&nbsp; Both Bill and Jim are grateful for the re-education they received regarding diet, fitness and health and since winning the Biggest Loser titles over two years ago, have worked to assist others to achieve their weight loss goals.</p>
<p>Bill and Jim understand how hard it can be to stay motivated and stick to a weight loss program.&nbsp; They also know first hand how frustrating it can be to continually search for the right course of action for you.</p>
<p>There are many right and wrong ways to maintain a healthy lifestyle and their desire to help educate those who are struggling to lose weight lead them to create the <a href="http://www.rapidactionmetabolism.com">Rapid Action Metabolism</a> Weight Loss Program or RAM System.</p>
<p>The RAM System is just one of the resources included in thier Truth About Diets Course designed to help others lose weight.&nbsp; It will also include the details of their success and what they went through to assist in the motivational aspects of losing weight.&nbsp;</p>
<p>Bill and Jim are two average guys who achieved success using this exact system that they will be handing over in their program.&nbsp; If they were able to overcome the obstacles and achieve their weight loss goals, you can too using their program to stay motivated, lose the pounds and keep off the weight.</p>
<p style="text-align: center"><embed src="http://www.youtube.com/v/YXt3YlYJNEE&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center">&nbsp;<a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank"><font size="4">Click Here To Buy The Truth About Diets RAM System </font></a></p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center">&nbsp;</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biggest+loser' rel='tag' target='_self'>biggest loser</a>, <a class='technorati-link' href='http://technorati.com/tag/Bill+and+Jim+Germanakos' rel='tag' target='_self'>Bill and Jim Germanakos</a>, <a class='technorati-link' href='http://technorati.com/tag/bill+germanakos' rel='tag' target='_self'>bill germanakos</a>, <a class='technorati-link' href='http://technorati.com/tag/jim+germanakos' rel='tag' target='_self'>jim germanakos</a>, <a class='technorati-link' href='http://technorati.com/tag/Truth+About+Diets' rel='tag' target='_self'>Truth About Diets</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_self'>weight loss</a></p>

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		<title>Weight Loss Twins &#8211; Tips to Losing Weight</title>
		<link>http://www.rapidactionmetabolism.com/weight-loss-twins-tips-to-losing-weight</link>
		<comments>http://www.rapidactionmetabolism.com/weight-loss-twins-tips-to-losing-weight#comments</comments>
		<pubDate>Fri, 29 May 2009 08:33:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[germanakos]]></category>
		<category><![CDATA[jim]]></category>
		<category><![CDATA[rapid action metabolism]]></category>
		<category><![CDATA[Truth About Diets]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Bill and Jim Germanakos will be releasing thier Truth About Diets Program that will reveal their Rapid Action Metabolism Weight Loss System in mid-June 2009. Find out more here&#8230;
Truth About Diets By the Weight Loss Twins.
Get the Right Attitude For Weight Loss &#8211; 3 Tips From the Biggest Loser Twins
The right attitude for weight loss [...]]]></description>
			<content:encoded><![CDATA[<p>Bill and Jim Germanakos will be releasing thier Truth About Diets Program that will reveal their <a href="http://www.rapidactionmetabolism.com">Rapid Action Metabolism Weight Loss System</a> in mid-June 2009. Find out more here&#8230;</p>
<p><a href="http://www.rapidactionmetabolism.com/course/ramsystem.php" target="_blank">Truth About Diets By the Weight Loss Twins.</a></p>
<p>Get the Right Attitude For Weight Loss &#8211; 3 Tips From the Biggest Loser Twins</p>
<p>The right attitude for weight loss is something you can model and there is no better model of motivation, inspiration and dedication than the Weight Loss Twins, Bill and Jim Germanakos who both won the 4th season of The Biggest Loser.</p>
<p>Bill stayed on the ranch and won the final weigh in by losing 164 in just 8 months. His brother, Jim, was kicked off the ranch in week 5 but that didn&#8217;t slow him down one bit, he came back to the finale a total of 186 pounds lighter winning the &quot;eliminated&quot; contestant prize.</p>
<p>Both brothers say a big part of their success was due to creating the right attitude for weight loss. This is how they did it.</p>
<p>1. Don&#8217;t limit your motivation. The brother both faced personal health issues due to their obesity but that wasn&#8217;t their only motivation. They had families who they wanted to be active with and Jim needed to lose weight so he could be a more capable police officer.</p>
<p>2. Create affirmations or mantras to keep yourself focused. Bill became famous for his mantra, &quot;to become half the man, so he could be twice the man.&quot; And Jim focused on the simple motto, &quot;Dedication &#8211; Motivation &#8211; Education.&quot; By keeping these phrases in their heads they were able to push through challenges.</p>
<p>3. Look beyond the original goal. Bill and Jim both knew they wanted to share what they were learning about how to combine diet, exercise and attitude in a way that created results and they looked beyond the Biggest Loser finale at this bigger goal of &quot;paying it forward&quot;. Today both are actively engaged in motivating and inspiring people to reach their weight loss goals.</p>
<p>Get the right attitude for weight loss from those who demonstrate it. If you find the <a href="http://www.rapidactionmetabolism.com/about-bill-and-jim-germanakos">Germanakos brothers</a> positive inspirations then I encourage you to follow them as they share their diet and exercise plans with the world and &quot;pay their success forward.&quot;</p>
<p> Author:&nbsp;Dr. Becky Gillaspy
<p>The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.</p>
<p>Combined these two men lost over 350 pounds in only 8 months <a href="http://www.squidoo.com/biggestlosertwinsdiet" target="_new">(photo &amp; video)</a> They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).</p>
<p>They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their <a href="http://www.squidoo.com/biggestlosertwinsdiet" target="_new">FREE Meal Plan!</a></p>
<p>The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.</p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Dr._Becky_Gillaspy">http://EzineArticles.com/?expert=Dr._Becky_Gillaspy</a></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bill' rel='tag' target='_self'>bill</a>, <a class='technorati-link' href='http://technorati.com/tag/germanakos' rel='tag' target='_self'>germanakos</a>, <a class='technorati-link' href='http://technorati.com/tag/jim' rel='tag' target='_self'>jim</a>, <a class='technorati-link' href='http://technorati.com/tag/rapid+action+metabolism' rel='tag' target='_self'>rapid action metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/Truth+About+Diets' rel='tag' target='_self'>Truth About Diets</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_self'>weight loss</a></p>

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